In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled there is 1 µg of Folate, DFE.

oz chop boneless (yield from 189g raw meat) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled are listed below.

Water	62.52 g	62.52	g
Energy (calorie)	190 kcal	190	kcal
Energy (joule)	796 kJ	796	kJ
Protein	28.35 g	28.35	g
Total lipid (fat)	7.66 g	7.66	g
Ash	1.67 g	1.67	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	317 mg	317	mg
Potassium, K	512 mg	512	mg
Sodium, Na	205 mg	205	mg
Zinc, Zn	1.98 mg	1.98	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	35.5 µg	35.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.616 mg	0.616	mg
Riboflavin	0.184 mg	0.184	mg
Niacin	10.192 mg	10.192	mg
Pantothenic acid	0.79 mg	0.79	mg
Vitamin B-6	0.476 mg	0.476	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	0.55 µg	0.55	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.725 g	2.725	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.677 g	1.677	g
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.91 g	0.91	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.5 g	3.5	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21	g
17:1 monounsaturated fatty acid	0.017 g	0.017	g
18:1 undifferentiated	3.219 g	3.219	g
20:1 eicosenoic, gadoleic	0.055 g	0.055	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.664 g	0.664	g
18:2 undifferentiated	0.513 g	0.513	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.04 g	0.04	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.087 g	0.087	g
Cholesterol	75 mg	75	mg
Tryptophan	0.259 g	0.259	g
Threonine	1.103 g	1.103	g
Isoleucine	1.321 g	1.321	g
Leucine	2.223 g	2.223	g
Lysine	2.455 g	2.455	g
Methionine	0.738 g	0.738	g
Cystine	0.301 g	0.301	g
Phenylalanine	1.1 g	1.1	g
Tyrosine	0.94 g	0.94	g
Valine	1.416 g	1.416	g
Arginine	1.777 g	1.777	g
Histidine	1.241 g	1.241	g
Alanine	1.589 g	1.589	g
Aspartic acid	2.564 g	2.564	g
Glutamic acid	4.15 g	4.15	g
Glycine	1.337 g	1.337	g
Proline	1.114 g	1.114	g
Serine	1.138 g	1.138	g
Hydroxyproline	0.119 g	0.119	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled